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Technical Sparring

50+ Empower Boxing classes + Coach sign-off required

55 minEmpower Boxing

Service Description

Technical Sparring class serves as the time to implement and practice the techniques and skills you've learned in classes. *A prerequisite of 50+ Empower Boxing classes and Coach sign-off plus a mouth-piece is required to attend sparring. Must be an Empower member to sign up and attend at least two classes +/or 1:1's throughout the week.


Upcoming Sessions


Cancellation Policy

Cancellation within 2hrs will lose their class credit/fee. No-show will lose their class credit/fee and be charged $25.


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